The Pritikin Edge: 10 Essential Ingredients for a Long and Delicious Life
Robert A. Vogel, Paul Tager Lehr
A lifestyle primer based on the practices of the Pritikin Longevity Center clarifies contradictory recommendations about diet and exercise while outlining a ten-step plan for losing weight safely and maximizing one's longevity, in a guide that is complemented by recipes and comprehensive eating plans. 175,000 first printing.
Yıl:
2008
Yayımcı:
Simon & Schuster
Dil:
english
Sayfalar:
400
ISBN 10:
1416583637
ISBN 13:
9781416583639
ISBN:
2008015285
Dosya:
EPUB, 3.17 MB
IPFS:
,
english, 2008
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